Before:

• It is recommended to have a dental cleaning prior to your whitening treatment (1-3 months)
• Brush and floss your teeth prior to your appointment. Whitening solutions will penetrate a clean, smooth tooth more efficiently, maximizing your results!
• Try and build up a bit of resistance to sensitivity before your whitening treatment by brushing with sensitive toothpastes or gel. It is best to do this at least a week before you start your treatment. It may not remove all discomfort but it can certainly help to minimize it
  

After:

• It is recommended not to smoke, eat/ drink any items that may cause tooth staining for 24 hrs
  
• Avoid coloured toothpaste (red or blue) or coloured Mouthwash for 24 hours.
• You might find it easier to drink through a straw, as it allows the liquid to bypass your teeth; providing some relief from the temporary sensitivity/ additional staining.